Partager votre histoire à des gens, c’est peut-être un des plus grands défis pour ceux et celles qui ont souffert des troubles de l’alimentation. Pour bonne raison : les troubles de l’alimentation sont encore, dans notre société, un sujet tabou, et nos expériences sont très personnels. C’est normal d’appréhender comment les autres pourrons nous percevoir [...]
Category Archives: eating disorders
Coping 101: Upsetting Comments and Toxic Conversations
If I had a nickel for every comment I’ve received about my weight, size, and shape, I’d be a millionaire. Almost. And maybe even a billionaire, if we were to include past conversations about diets, weight loss, or perfect beach bodies (and how to get ‘em). And I’m only 25! I wouldn’t mind the extra [...]
Suer et s’exercer . . . pour les bonnes raisons !
Il y a une période dans ma vie où l’exercice représentait une seule chose : un outil pour rendre mon corps « parfait ». Pour moi, c’était la course à pied que j’ai découvert quand j’avais 14 ans. Au début j’étais satisfait de faire un tour ou deux autour de la maison. Mais après avoir [...]
My Story
I was hospitalized with an eating disorder when I was 15. By 16 I was cutting myself and tying nooses, and by 17 I had experimented with a panoply of SSRIs and anti-anxiety medication. Seven years later I lead a happy, healthy, and fulfilling life. Here is my story. ∞ I was a pretty lucky [...]
The Solace of Family
We are happy to be welcoming a new contributor to Recovery Talks, Sylvie Bouchard, who provides family peer support in Emergency at the Douglas Mental Health University Institute. The first position of its kind at the Douglas, Sylvie’s is an invaluable role; supporting families as one who has also experienced firsthand what can be involved [...]
Dr. Steiger on eating disorders
Dr. Steiger speaks on how eating disorders evolve. *English and French Videos below. “Education is key and without knowledge, there is no solution.” …Carol French English
Learning to Live Life Between Bites by Carol
(…continued from December 3rd entry) Becoming aware of inconspicuous derogative passing quiet thought is the road to recovery. Simply avoiding or pushing away negative thinking is not enough, because it acts as restrictive thinking lending itself stronger recurrences going forward. Only a trained therapist, a “life coach”, can aid in knowing what to do as [...]
What Are YOU Feeding Your Mind With? by Carol
After reading this post, go to the continuation I wrote in the next post called “Learning to live life between bites” We might, at times, not be quite content to be where we are or who we are with. We can be fiercely protective of our possessions, our religious beliefs and political views. Sometimes we [...]
When it Hurts to even Hope…
We can easily understand a child who is afraid of the dark, the real tragedy in life is an adult who is afraid of the light.-Plato Every now and then, it seems like I keep having the same conversation; and lately a number of folks have shared with me their fears about recovery; how they [...]
Everything you Need to Know About Eating Disorders Program but Were Afraid to Ask by Carol
We all have inner dialogue. It’s normal. It significantly affects one’s actions and emotions. For those affected by an eating disorder, it’s critical to shed light on harmful inner dialogue before attempting to shift one’s actions. One-on-one therapy sheds awareness of how your mind thinks and appropriately reconnects you with your emotions. A good connection [...]
