Ain’t anxiety a bitch? It always seems to come when you least want it. The more you hope to stay calm, the more anxiety you feel. Hmm, I wonder if there’s a pattern there? Anxiety is the body’s alarm in response to a threat. If you see a bear in the woods…ding ding…the alarm rings [...]
Tag Archives: fear of fear
The fertile output of the anxious mind
Here’s a question? What’s scarier: reality or imagination? The crazy thing is that even though we know that imagination is not real, it can often cause more suffering than reality. The reason for this is the human stress response. Stress is the body’s way of responding to and protecting itself from a threat. When I [...]
