Monthly Archives: July 2010

It gnaws at me!

“I’m like a fish out of water / a cat in a tree /I got a big chain around my neck / and I’m broken down like a train wreck / well it’s over, I know it but I can’t let go.” – Lucinda Williams from the song “Can’t Let Go” When you’re thinkin’ of things [...]

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The fertile output of the anxious mind

Here’s a question? What’s scarier: reality or imagination? The crazy thing is that even though we know that imagination is not real, it can often cause more suffering than reality. The reason for this is the human stress response. Stress is the body’s way of responding to and protecting itself from a threat. When I [...]

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